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Fruits and Veggies… Good for you and the Planet.

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Is Durian a fruit or a vegetable?

Have you ever heard of durian? It’s also known as jackfruit in some places… Everywhere I have looked, they refer to durian as a fruit. A very stinky fruit at that… a fruit so stinky it has been...

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Portion Control… also key to good health

  Sometimes we eat more with our eyes than with our stomachs…  we miseducate our bodies into believing more food equals more health and that is an erroneous notion.  it is not the quantity of food, but...

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